Remedial Massage is a holistic assessment and treatment of the body. It traces the pathway of our pain and discomfort back to its original onset and location, addressing the cause of the dysfunction, not just the symptoms.
Using a foam roller for self massage can have several benefits. You can use one at home, your office or on holiday in your free time whenever you have a spare ten or fifteen minutes. Lets look at the important aspect of the foam roller, the physical benefits.